… the more deeply entrenched those little habits will be. There are many such habits that are obvious, for example the end of a meal, and there are many such habits that are not so obvious.
For example, a pack per day smoker raises his hand to put something in his mouth more than 73,000
times per year.
Problem is, when a smoker quits abruptly (e.g. Cold Turkey) they unconsciously continue the habit of raising their hand to their mouth - only to substitute food for a cigarette, thus gaining weight. It doesn't need to be that way!
Psychologists tell us that it takes 4-6 weeks to effectively break an entrenched habit. Resolving these issues before you quit is part of the Smokenders step-by-step, seven week approach and is why we insist you continue to smoke for the first four weeks, while we guide you to a calm and comfortable solution to the smoking habit.
Our weekly video lessons, daily Action Steps and email reminders assist you in breaking those old habits and establishing new healthy habits instead. This approach is so effective - We guarantee it!