Read Our Program Synopsis
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SMOKENDERS Program Synopsis
The Program consists of seven, weekly, video, sessions that can be viewed on your computer, tablet or phone. Each session lasts between 30 and 45 minutes. In addition to the weekly video sessions, you will be asked to perform some simple daily activities, which take about 10 minutes per day, called “Daily Action Steps”. These copyrighted steps are an integral and necessary part of the SMOKENDERS approach and help you break your smoking habit before you stop smoking. To a large extent, they count for SMOKENDERS overwhelming success.
Each week, you will download a new list of Action Steps, coordinated with that week’s session.The sessions are structured to be viewed seven days apart. – to provide time for the Action Steps to be effective. This step-by-step program structure ensures that you are introduced to various elements in a building block manner – issue upon issue. This format has been thoroughly tested, over 49 years, and proven to work effectively.
What prevents Quitting
Smoking habit examined
Daily Action Steps
Reasons you smoke
Recognizing the Signs
Re-Patterning
Self-Pity is an obstacle
Recognizing the Signs
Re-Patterning
Self-Pity is an obstacle
Recognizing the Signs
Re-Patterning
Self-Pity is an obstacle
Emotional Maturity
Thinking like a Non-Smoker
Remembering the Reasons you quit
Emotional Maturity
Thinking like a Non-Smoker
Remembering the Reasons you quit
Avoiding Certain Situations
Possible Future Triggers
Instant Helpers
Graduation Day!
Your Trusted Partner to Quit Smoking