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SMOKENDERS Program Synopsis

The Program consists of seven, weekly, video, sessions that can be viewed on your computer, tablet or phone. Each session lasts between 30 and 45 minutes. In addition to the weekly video sessions, you will be asked to perform some simple daily activities, which take about 10 minutes per day, called “Daily Action Steps”. These copyrighted steps are an integral and necessary part of the SMOKENDERS approach and help you break your smoking habit before you stop smoking. To a large extent, they count for SMOKENDERS overwhelming success.

Each week, you will download a new list of Action Steps, coordinated with that week’s session.The sessions are structured to be viewed seven days apart. – to provide time for the Action Steps to be effective. This step-by-step program structure ensures that you are introduced to various elements in a building block manner – issue upon issue. This format has been thoroughly tested, over 49 years, and proven to work effectively.

Avoiding Sandtraps
Emotional Maturity
Thinking like a Non-Smoker
Remembering the Reasons you quit

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